Is the Snooze Button Ruining Your Sleep?

Do you hit snooze in the morning when the alarm buzzes?
According to one survey of 20,000 people who wore an activity-tracking watch, 50 percent hit snooze at least once every morning.
Medical experts encourage people to skip the snooze and just set the alarm for the time they actually need to get up, but the habit can be hard to break. AARP has shared some very good information on how snooze can be bad for your body. To read the story, CLICK HERE.