Ways to Lose Weight Properly as You Age

If you feel the struggle of batting weight gain as you age, you’re not alone! Our bodies change as we age, and with weight gain comes a higher risk of certain types of disease such as diabetes.

AARP has shared a wonderful story on how to determine your current body mass index, as well as tips on what to eat and what diets may be most effective for you.

To read the piece, CLICK HERE.