Posts by promenadeliv

As we age, maintaining good gut health becomes increasingly important for overall well-being. The digestive system naturally slows down over time, and changes in diet, medication use, and activity levels can all affect how efficiently the gut functions.  A healthy gut plays a vital role in nutrient absorption, immune function, and even mental health. Research…

As we age, aches and pains can become more common—but choosing the right pain relief medication requires extra care. Older adults often process medications differently, as metabolism and kidney or liver function may slow down with age. This can increase the risk of side effects or drug interactions, especially if multiple prescriptions are already being…

If you’ve ever wondered whether you should wash your fruits and vegetables after purchasing them, the answer is yes!  Even if they look clean, fresh produce can carry tiny traces of dirt, bacteria, or pesticide residue from growing, harvesting, or handling. A quick rinse under running water helps remove most of these and keeps your…

Headaches are common at any age, but for older adults, they can sometimes signal an underlying medical issue that needs attention. It’s wise to take headaches seriously if they are new or feel different from those you’ve had before—especially if they come on suddenly and intensely. A severe, “worst headache of your life” type of…

Hearing loss is often gradual, which means many people don’t notice it right away. A good reason to visit your doctor is if you find yourself frequently asking others to repeat themselves, turning up the volume on the TV or phone, or struggling to follow conversations—especially in noisy environments. These can be early signs that…

Fish oil supplements are widely praised for their rich supply of omega-3 fatty acids, particularly EPA and DHA, which play an important role in heart and brain health. For seniors, these benefits may be especially valuable, as omega-3s have been linked to lowering triglyceride levels, reducing inflammation, and supporting healthy blood pressure. Some research also…

Chronic Venous Insufficiency (CVI) is a condition that occurs when the veins in the legs are unable to effectively return blood back to the heart. Normally, valves inside the veins help keep blood flowing in one direction—upward, against gravity. In people with CVI, these valves become weakened or damaged, causing blood to pool in the…

The DASH diet—short for Dietary Approaches to Stop Hypertension—is an eating plan specifically designed to help lower blood pressure and improve heart health. It emphasizes whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting foods high in sodium, added sugar, and unhealthy fats. This balance of nutrients provides plenty…

Many older adults experience ringing, buzzing, or hissing sounds in the ears, a condition known as tinnitus. This sensation is often most noticeable in quiet settings and can range from a mild background noise to a persistent distraction. Tinnitus is not a disease itself but rather a symptom of an underlying issue, and it becomes…