Promenade Senior Living Blog
The Many Benefits of the Mediterranean Diet
The Mediterranean diet is widely regarded as one of the healthiest eating patterns, especially for older adults. Inspired by the…
Splitting Pills – Know the Risk
Splitting pills in half may seem like a convenient or cost-saving option, but for seniors, it can carry significant risks…
Common Chronic Health Conditions Impacting Older Adults
As people age, the risk of developing chronic health conditions increases, often requiring ongoing management and care. One of the…
How to Increase Your Muscle Power
Older adults can safely increase their muscle power by engaging in regular, targeted strength training that’s appropriate for their fitness…
Health Conditions That Can Cause Brain Fog in Older Adults
Do you ever feel like you’re experiencing brain fog? If so, you’re not alone! Brain fog in seniors is a common…
Diabetes in Older Adults
Diabetes is a common chronic condition in older adults, and managing it effectively is crucial for maintaining quality of life…
Is High Blood Pressure Genetic?
High blood pressure, also known as hypertension, can have a genetic component. If one or both parents have high blood…
Ways to Boost Joy in Your Life
Finding joy in life is essential at every age, and for older adults, it often comes from embracing the present…
How Caregivers Can Manage the Dietary Needs of Loved Ones
Catering to the special dietary needs of someone in your care is an essential part of being a thoughtful and…