Lifestyle

As people age, it’s common to develop multiple health conditions that require medication. However, taking too many prescription drugs—also known as polypharmacy—can pose serious risks, especially for older adults. Warning signs that you may be taking too many medications include feeling unusually tired, confused, dizzy, or experiencing frequent falls. New or worsening side effects, such…

Older adults can safely increase their muscle power by engaging in regular, targeted strength training that’s appropriate for their fitness level and health status. Muscle power—the ability to exert force quickly—is especially important for daily activities like rising from a chair or climbing stairs, and it plays a key role in fall prevention. One effective…

Diabetes is a common chronic condition in older adults, and managing it effectively is crucial for maintaining quality of life and preventing complications. There are two main types of diabetes that affect older adults: • Type 1 Diabetes is an autoimmune condition in which the body’s immune system attacks insulin-producing cells in the pancreas. It usually…

Finding joy in life is essential at every age, and for older adults, it often comes from embracing the present and nurturing the things that bring meaning and connection. Joy can be found in simple pleasures—like tending to a garden, enjoying a favorite book, or sharing a meal with loved ones. Staying engaged with hobbies,…

Catering to the special dietary needs of someone in your care is an essential part of being a thoughtful and responsible caregiver. Whether the person has food allergies, diabetes, heart disease, difficulty chewing, or other medical conditions, nutrition plays a vital role in maintaining their health and quality of life. Understanding their dietary restrictions, preferences,…

Finding happiness in later life often comes down to focusing on meaningful connections, purpose, and self-care. One of the most powerful sources of joy for older adults is maintaining strong social relationships. Spending time with family, reconnecting with old friends, or forming new bonds through community groups, clubs, or volunteer work can bring a deep…

Have you had a visit from a nurse that was not in person but instead online? The nursing profession is experiencing a significant shift toward virtual care, with virtual nurse visits becoming an integral part of modern healthcare delivery. This trend was accelerated by the COVID-19 pandemic, which highlighted the need for remote healthcare solutions.…

Being a caregiver to someone with multiple sclerosis (MS) involves providing both physical and emotional support as the disease progresses and symptoms vary. MS is unpredictable, so flexibility and patience are key. Caregivers often help with daily tasks such as mobility, bathing, dressing, and medication management, while also offering encouragement during periods of fatigue, pain,…

Caring for a spouse presents unique challenges that can strain both personal well-being and the marital relationship. One significant difficulty is the shift in roles; transitioning from a life partner to a primary caregiver can alter the dynamics of the relationship, potentially leading to feelings of loss and grief.   Physical demands also pose challenges. Assisting…