The Impact of Exercise on Cancer Treatment and Survival

Exercise has been increasingly recognized as a powerful tool in supporting cancer treatment and improving survival rates. For many cancer patients, regular physical activity during and after treatment can reduce side effects such as fatigue, anxiety, depression, and sleep disturbances. Exercise also helps preserve muscle mass, bone density, and overall physical function, which are often compromised during intensive treatments like chemotherapy, radiation, or surgery. By improving circulation and oxygen delivery, exercise may even enhance how well the body responds to certain treatments.

Beyond managing side effects, exercise has a direct impact on survival rates. Numerous studies have shown that individuals who engage in regular physical activity after a cancer diagnosis have a lower risk of cancer recurrence and improved overall survival. For example, breast, colorectal, and prostate cancer survivors who maintain an active lifestyle tend to have better outcomes compared to those who remain sedentary. The benefits are believed to stem from a combination of improved immune function, reduced inflammation, better hormone regulation, and healthier body weight.

Importantly, the type and intensity of exercise should be tailored to each individual’s condition, energy levels, and treatment plan. Even light activities such as walking, stretching, or gentle yoga can be beneficial. Cancer survivors are encouraged to consult with their healthcare team or a specialized exercise professional to create a safe and effective routine. With the right approach, exercise becomes a critical component of both physical recovery and long-term cancer survivorship.

To learn more about the impact of cancer on improving cancer survival rates, from AARP, CLICK HERE.