The Importance of Washing Your Fruits and Vegetables

If you’ve ever wondered whether you should wash your fruits and vegetables after purchasing them, the answer is yes! 

Even if they look clean, fresh produce can carry tiny traces of dirt, bacteria, or pesticide residue from growing, harvesting, or handling. A quick rinse under running water helps remove most of these and keeps your meals safer and fresher. It’s a small habit that makes a big difference for your health.

How to Wash Them Properly
You don’t need fancy sprays or soaps—plain, cool running water works best. For produce with thicker skins, like apples or cucumbers, gently scrub them with a clean brush. For leafy greens, separate the leaves and rinse them thoroughly to wash away any hidden grit. After rinsing, pat everything dry with a clean towel or paper towel before storing or eating.

Even “Pre-Washed” Produce?
Bagged salads and packaged fruits that are labeled “pre-washed” or “ready to eat” have already gone through a safe cleaning process, so you don’t need to rinse them again. However, if the package doesn’t say that, give them a good rinse before serving.

To read more about the importance of washing your fruits and vegetables, from the Cleveland Clinic, CLICK HERE.