What to Know About Gut Health and Aging

As we age, changes in the digestive system can affect gut health in several important ways. The natural slowdown of digestion, along with a decrease in stomach acid production and changes in gut microbiota, can lead to issues such as constipation, bloating, and nutrient deficiencies. Understanding these shifts is key to maintaining good digestive health and overall well-being. Older adults should be aware that the gut plays a crucial role not only in digestion but also in immune function, brain health, and inflammation control.

Maintaining a healthy gut starts with diet. A fiber-rich diet including fruits, vegetables, whole grains, and legumes helps promote regular bowel movements and supports a diverse and balanced gut microbiome. Probiotic-rich foods like yogurt, kefir, sauerkraut, and kombucha can help maintain healthy bacteria in the gut, which is especially important as diversity in gut flora tends to decrease with age. Hydration and regular physical activity are also essential in keeping the digestive system functioning smoothly.

Certain medications, such as antibiotics, antacids, and pain relievers, can disrupt gut balance or slow digestion in older adults. It’s important to discuss any gastrointestinal symptoms with a healthcare provider, especially if new or persistent. In some cases, supplements like probiotics or digestive enzymes may be recommended. Overall, staying informed and proactive about gut health can enhance quality of life, improve nutrient absorption, and reduce the risk of chronic diseases commonly associated with aging.

To read a recent piece by AARP about gut health, including some of the worst habits, CLICK HERE.