Health and Wellness

Being a caregiver to someone with multiple sclerosis (MS) involves providing both physical and emotional support as the disease progresses and symptoms vary. MS is unpredictable, so flexibility and patience are key. Caregivers often help with daily tasks such as mobility, bathing, dressing, and medication management, while also offering encouragement during periods of fatigue, pain,…

Caring for a spouse presents unique challenges that can strain both personal well-being and the marital relationship. One significant difficulty is the shift in roles; transitioning from a life partner to a primary caregiver can alter the dynamics of the relationship, potentially leading to feelings of loss and grief.   Physical demands also pose challenges. Assisting…

Sleep studies, or polysomnography, are diagnostic tools used to evaluate sleep disorders. Older adults experiencing persistent sleep disturbances—such as insomnia, excessive daytime sleepiness, or observed breathing pauses during sleep—should consider undergoing a sleep study. These assessments can help identify underlying conditions like sleep apnea, which is more prevalent among seniors and can lead to serious…

Several foods have garnered negative reputations over the years, yet they offer notable health benefits when consumed appropriately.  Eggs, once shunned for their cholesterol content, are now recognized as nutrient-dense and can be part of a balanced diet without adversely affecting heart health. Similarly, potatoes, often criticized for their high carbohydrate levels, are rich in…

Following a sickness, one can often be relieved to be feeling back to normal, but it’s important to keep in mind what you may need to clean, or even throw away, so you can stay as healthy as possible. Cleaning your home after recovering from an illness is essential to prevent the spread of germs…

A breast cancer diagnosis can be an overwhelming experience for many individuals. The initial shock often leaves patients feeling a sense of disbelief, as it may come with a whirlwind of medical appointments, tests, and decisions. The uncertainty about the future can be mentally taxing, as patients must come to terms with the potential for…