Health and Wellness
15 Surprising Things That Can Increase Your Risk of Falling
Falls are particularly dangerous for older adults because they can lead to serious injuries, long-term health complications, and loss of independence. A fall can result in fractures or other serious injuries, slower recovery and increased disability, a worsening in underlying health conditions and a higher mortality risk. AARP has listed 15 things to watch out for…
Read MoreWhat Is Pneumonia? 5 Warning Signs to Watch For
Pneumonia can severely impact individuals of any age, but older adults are often the most vulnerable because their immune systems tend to weaken with age, making it harder to fight infections. The sickness can have a bigger impact due to seniors’ weakened immune systems, chronic conditions, respiratory decline and higher risk of complications. AARP has written…
Read MoreHow to Prepare for a Doctor’s Appointment
Doing to a doctor’s appointment, whether with a new doctor or one that you’ve been seeing for years, can be stressful. Often you may not think to prepare in advance to make the most of the limited time you spend with the doctor, so it is important to make a list of the items that…
Read MoreOlive Oil Consumption Linked with Lower Risk of Dementia-Related Death
The National Institute on Aging has released a study showing the consumption of olive oil with lowering the risk of dementia-related death, regardless of someone’s overall diet quality. Olive oil is a staple ingredient in many cuisines, especially Mediterranean cooking. It’s used in everything from dressings to frying and roasting. To learn more about the…
Read MoreA Commonly Overlooked Symptom of Menopause
While many people are familiar with the most common symptoms of menopause, such as hot flashes, difficulty sleeping and weight gain, there’s one that gets much less attention – joint and muscle pain. According to a story from AARP, the pain is most often felt in the hands and feet. To learn more about menopause…
Read MoreWays to Lose Weight Properly as You Age
If you feel the struggle of batting weight gain as you age, you’re not alone! Our bodies change as we age, and with weight gain comes a higher risk of certain types of disease such as diabetes. AARP has shared a wonderful story on how to determine your current body mass index, as well as…
Read More9 Winter Driving Tips to Keep You Safe
Does the thought of driving in winter weather cause you panic? You’re not alone! According to the Federal Highway Administration (FHA), over 70 percent of Americans live in an area that receives more than five inches of snow annually. The best way to ensure your safety in winter conditions is to assess the necessity of…
Read MoreHealthy Eating Linked to Better Brain Health
With more and more adults developing thinking and memory problems, called mild cognitive impairment, doctors and scientists alike are hard at work trying to identify ways to prevent or delay the impact of mental decline. The National Institute of Health has shared a report showing that adopting to a heathy eating diet, known as MIND,…
Read MoreAging and Your Eyes
As we age, the effects can be felt in all part of our bodies, including our eyes! The aging process can cause problems with seeing up close, changing levels of light and even distinguishing colors, according to an informative piece from the National Institute on Aging. To read the story and learn about ways to…
Read MoreWhat is Occupational Therapy: Everything Caregivers Need to Know
If you have a loved one that has been impacted by illness or injury, such as a stroke, it’s important to know about occupational therapy, which helps people improve their fine motor skills, dexterity and other capabilities. This allows the patient to perform everyday tasks that are important to them. AARP has shared an article…
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