Health and Wellness

The Mediterranean diet is widely regarded as one of the healthiest eating patterns, especially for older adults. Inspired by the traditional cuisines of countries like Greece, Italy, and Spain, this diet emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and moderate amounts of fish, poultry, and dairy.…

Splitting pills in half may seem like a convenient or cost-saving option, but for seniors, it can carry significant risks if not done correctly. One major concern is dosage inaccuracy. Many tablets are not designed to be split, which means breaking them can result in uneven doses—one half may contain significantly more of the active…

As people age, the risk of developing chronic health conditions increases, often requiring ongoing management and care. One of the most common chronic conditions among older adults is hypertension (high blood pressure). Often called the “silent killer” because it can exist without symptoms, hypertension significantly raises the risk of heart disease, stroke, and kidney problems if…

Do you ever feel like you’re experiencing brain fog? If so, you’re not alone! Brain fog in seniors is a common but often misunderstood issue that can stem from a variety of causes. One major contributor is medication side effects or interactions. Many older adults take multiple prescriptions, and some drugs—especially those for sleep, anxiety, pain, or…

High blood pressure, also known as hypertension, can have a genetic component. If one or both parents have high blood pressure, their children are more likely to develop it as well. This familial link suggests that certain genes may influence how the body regulates blood pressure, such as those involved in sodium retention, kidney function,…