Health and Wellness
How Does Earwax Relate to Your Health?
Earwax, also known as cerumen, is a natural substance produced by glands in the ear canal that plays an important role in ear health. It helps protect the ears by trapping dust, debris, and microorganisms, preventing them from reaching the inner ear. Additionally, earwax has antibacterial and antifungal properties, helping to reduce the risk of ear…
Read MoreHow Virtual Nurses are Changing Healthcare
Have you had a visit from a nurse that was not in person but instead online? The nursing profession is experiencing a significant shift toward virtual care, with virtual nurse visits becoming an integral part of modern healthcare delivery. This trend was accelerated by the COVID-19 pandemic, which highlighted the need for remote healthcare solutions.…
Read MoreTips on Caregiving for a Friend of Loved One With MS
Being a caregiver to someone with multiple sclerosis (MS) involves providing both physical and emotional support as the disease progresses and symptoms vary. MS is unpredictable, so flexibility and patience are key. Caregivers often help with daily tasks such as mobility, bathing, dressing, and medication management, while also offering encouragement during periods of fatigue, pain,…
Read More11 Important Things to Know Before Caregiving for a Spouse
Caring for a spouse presents unique challenges that can strain both personal well-being and the marital relationship. One significant difficulty is the shift in roles; transitioning from a life partner to a primary caregiver can alter the dynamics of the relationship, potentially leading to feelings of loss and grief. Physical demands also pose challenges. Assisting…
Read MoreTrouble Sleeping? Maybe it’s Time for a Sleep Study
Sleep studies, or polysomnography, are diagnostic tools used to evaluate sleep disorders. Older adults experiencing persistent sleep disturbances—such as insomnia, excessive daytime sleepiness, or observed breathing pauses during sleep—should consider undergoing a sleep study. These assessments can help identify underlying conditions like sleep apnea, which is more prevalent among seniors and can lead to serious…
Read MoreIs Talking to Yourself Normal?
Engaging in self-talk, or talking to oneself, can offer several psychological benefits. Speaking aloud to oneself can improve concentration and task performance; for instance, verbalizing instructions or thoughts can aid in better understanding and executing tasks. Self-talk also helps in managing emotions by providing a means to process feelings and reduce stress. Addressing oneself in…
Read MoreDon’t Shun These 8 Foods: Their Bad Reputations Are out of Date
Several foods have garnered negative reputations over the years, yet they offer notable health benefits when consumed appropriately. Eggs, once shunned for their cholesterol content, are now recognized as nutrient-dense and can be part of a balanced diet without adversely affecting heart health. Similarly, potatoes, often criticized for their high carbohydrate levels, are rich in…
Read More8 Things to Clean — or Toss — After Being Sick
Following a sickness, one can often be relieved to be feeling back to normal, but it’s important to keep in mind what you may need to clean, or even throw away, so you can stay as healthy as possible. Cleaning your home after recovering from an illness is essential to prevent the spread of germs…
Read MoreHow to Be a Caregiver for Someone With Breast Cancer
A breast cancer diagnosis can be an overwhelming experience for many individuals. The initial shock often leaves patients feeling a sense of disbelief, as it may come with a whirlwind of medical appointments, tests, and decisions. The uncertainty about the future can be mentally taxing, as patients must come to terms with the potential for…
Read MoreHow to Spot Serious Flu Symptoms
For older adults, the flu can pose serious health risks due to a weakened immune system that typically comes with aging. As people age, their ability to fight off infections diminishes, making them more susceptible to complications from the flu, such as pneumonia, bronchitis, and sinus or ear infections. The flu can also exacerbate pre-existing…
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