Don’t Shun These 8 Foods: Their Bad Reputations Are out of Date

Several foods have garnered negative reputations over the years, yet they offer notable health benefits when consumed appropriately. 

Eggs, once shunned for their cholesterol content, are now recognized as nutrient-dense and can be part of a balanced diet without adversely affecting heart health. Similarly, potatoes, often criticized for their high carbohydrate levels, are rich in vitamins C and B6, potassium, and fiber, especially when baked or boiled rather than fried.  Nuts and nut butters, despite their high fat content, provide healthy monounsaturated and polyunsaturated fats, protein, and essential nutrients, contributing to heart health and satiety. Avocados, known for being calorie-dense, are packed with heart-healthy monounsaturated fats, potassium, and vitamins B, C, and D.  Even full-fat dairy products, once avoided due to saturated fat concerns, contain beneficial nutrients like calcium and protein, and recent studies suggest they may not negatively impact heart health as previously thought.  

Incorporating these foods mindfully into one’s diet can enhance nutritional intake and support overall health. 

AARP has a helpful story about these and other foods that are healthier than their reputations would suggest. To read the piece, CLICK HERE.