Tips for Protecting Your Skin During Summer Season

Summer sunshine encourages us to spend more time outdoors, but it’s important for older adults to take extra precautions to protect their skin. As we age, our skin becomes thinner and more sensitive, making it more susceptible to sunburn and long-term damage. Even a single severe sunburn can increase the risk of developing skin cancer, while years of cumulative sun exposure can also contribute to wrinkles, age spots, and other skin changes.

The best defense against harmful UV rays is a combination of sunscreen, protective clothing, and smart timing. Apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed skin about 15 minutes before going outside, and reapply every two hours—or more often if you are swimming or perspiring. Wearing a wide-brimmed hat, UV-blocking sunglasses, and lightweight long sleeves can provide additional protection while helping you stay comfortable in the heat.

Whenever possible, plan outdoor walks, gardening, or social activities during the early morning or late afternoon when the sun’s rays are less intense. Seek shade between 10 a.m. and 4 p.m., when ultraviolet radiation is strongest. Staying well hydrated is equally important, as dehydration can occur quickly during warm weather and may increase the risk of heat-related illness.

Finally, make skin checks part of your regular wellness routine. Watch for new moles, spots that change in size or color, sores that don’t heal, or any unusual skin changes. If you notice anything concerning, schedule an appointment with your healthcare provider or a dermatologist promptly. Taking a few simple precautions today can help you enjoy the outdoors safely while reducing your risk of sunburn, skin cancer, and other sun-related health concerns.

For more skin care tips, from the National Institute on Aging, CLICK HERE.