Promenade Senior Living Blog
How to Increase Your Muscle Power
Older adults can safely increase their muscle power by engaging in regular, targeted strength training that’s appropriate for their fitness…
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Health Conditions That Can Cause Brain Fog in Older Adults
Do you ever feel like you’re experiencing brain fog? If so, you’re not alone! Brain fog in seniors is a common…
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Diabetes in Older Adults
Diabetes is a common chronic condition in older adults, and managing it effectively is crucial for maintaining quality of life…
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Is High Blood Pressure Genetic?
High blood pressure, also known as hypertension, can have a genetic component. If one or both parents have high blood…
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Ways to Boost Joy in Your Life
Finding joy in life is essential at every age, and for older adults, it often comes from embracing the present…
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How Caregivers Can Manage the Dietary Needs of Loved Ones
Catering to the special dietary needs of someone in your care is an essential part of being a thoughtful and…
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The Impact of Exercise on Cancer Treatment and Survival
Exercise has been increasingly recognized as a powerful tool in supporting cancer treatment and improving survival rates. For many cancer…
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What to Know About Gut Health and Aging
As we age, changes in the digestive system can affect gut health in several important ways. The natural slowdown of…
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Finding Happiness in Your Life as an Older Adult
Finding happiness in later life often comes down to focusing on meaningful connections, purpose, and self-care. One of the most…
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