Promenade Senior Living Blog
What is Chronic Venous Insufficiency?
Chronic Venous Insufficiency (CVI) is a condition that occurs when the veins in the legs are unable to effectively return…
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The Many Health Benefits of the DASH Diet
The DASH diet—short for Dietary Approaches to Stop Hypertension—is an eating plan specifically designed to help lower blood pressure and…
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Why are My Ears Ringing?
Many older adults experience ringing, buzzing, or hissing sounds in the ears, a condition known as tinnitus. This sensation is…
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The Connection Between Blood Pressure and Cognitive Decline
We’ve learned over the years that managing your blood pressure will help cut your risk of heart attack, stroke and…
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How to Know if You’re Taking Too Many Prescription Drugs
As people age, it’s common to develop multiple health conditions that require medication. However, taking too many prescription drugs—also known…
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The Many Benefits of the Mediterranean Diet
The Mediterranean diet is widely regarded as one of the healthiest eating patterns, especially for older adults. Inspired by the…
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Splitting Pills – Know the Risk
Splitting pills in half may seem like a convenient or cost-saving option, but for seniors, it can carry significant risks…
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Common Chronic Health Conditions Impacting Older Adults
As people age, the risk of developing chronic health conditions increases, often requiring ongoing management and care. One of the…
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How to Increase Your Muscle Power
Older adults can safely increase their muscle power by engaging in regular, targeted strength training that’s appropriate for their fitness…
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