Promenade Senior Living Blog
What is Chronic Venous Insufficiency?
Chronic Venous Insufficiency (CVI) is a condition that occurs when the veins in the legs are unable to effectively return…
The Many Health Benefits of the DASH Diet
The DASH diet—short for Dietary Approaches to Stop Hypertension—is an eating plan specifically designed to help lower blood pressure and…
Why are My Ears Ringing?
Many older adults experience ringing, buzzing, or hissing sounds in the ears, a condition known as tinnitus. This sensation is…
The Connection Between Blood Pressure and Cognitive Decline
We’ve learned over the years that managing your blood pressure will help cut your risk of heart attack, stroke and…
How to Know if You’re Taking Too Many Prescription Drugs
As people age, it’s common to develop multiple health conditions that require medication. However, taking too many prescription drugs—also known…
The Many Benefits of the Mediterranean Diet
The Mediterranean diet is widely regarded as one of the healthiest eating patterns, especially for older adults. Inspired by the…
Splitting Pills – Know the Risk
Splitting pills in half may seem like a convenient or cost-saving option, but for seniors, it can carry significant risks…
Common Chronic Health Conditions Impacting Older Adults
As people age, the risk of developing chronic health conditions increases, often requiring ongoing management and care. One of the…
How to Increase Your Muscle Power
Older adults can safely increase their muscle power by engaging in regular, targeted strength training that’s appropriate for their fitness…